Swedish Massage

Swedish Massage is the most well known form of massage therapy. It is a light to medium pressure massage that includes a variety of techniques and long gliding strokes specifically designed to relax muscles in the entire body. Not only does it help to promote circulation and increase oxygen in the blood, Swedish Massage also helps rid of toxic build up in the muscles and improves flexibility. This is a perfect introductory service for someone that is new to massage therapy or a wonderful way to make massage therapy apart of your lifestyle!

 

Deep Tissue Massage

Deep Tissue Massage therapy is especially helpful for chronically tense muscles. The deep pressure provides maximum relief  to contracted areas such as stiff necks, low back tightness, and sore shoulders. During the massage, the focus is on the deeper layers of muscles and connective tissue. Deep Tissue Massage therapy helps increase the levels of oxytocin and serotonin in the body thus improving mood and relaxation.

 

Sports Massage

Sports Massage therapy is highly recommended for athletes of every kind. Sports Massage incorporates stretching, range of motion, and body mobilization techniques into an upbeat massage perfect for maintenance of stressed and overused muscles and increased endurance. Pre- and post-event massage also available. For anyone participating in regular physical activity, integrating Sports Massage therapy into your regular regiment would be a great addition!

 

Trigger-Point Therapy

Trigger Point Massage Therapy helps release tight “trigger” muscles in your body that cause pain to other muscles.  Through cycles of isolated pressure and release therapy, pain in the constricted areas within the muscles is alleviated. 

 

Prenatal Massage

Prenatal Massage can address common problems associated with pregnancy, such as headaches, hip and low back pain, swollen feet and more. Prenatal Massage is performed most safely for the mother and child in side-lying position. The mother will be bolstered under her head, hips, legs and belly as the necessary area's are focused on. Using Reflexology techniques, Prenatal Massage is only to be received after the first trimester.

 

Hot Stone Therapy Through the relaxing application of smooth, water-heated basalt stones of varying sizes to key points on the body, Hot Stone Therapy is a deep massage creating sensations of comfort and warmth. The direct heat relaxes muscles, melts away tension, and reduces stress to promote deep relaxation.    AromaTouch Technique What is the AromaTouch® Technique? The dōTERRA ArōmaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.